Discover the Surprising Effects of Eating an Avocado Daily

Glorious Hair and Skin

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Skin and hair care products often include pantothenic acid (vitamin B5). Avocados provide 45% of your daily B5 needs. B5 hydrates skin and aids in wound healing. It may reduce facial blemishes and acne. Avocados are said to promote younger-looking skin, heal wounds faster, and prevent acne—whether you eat them, apply them to your skin and hair, or use avocado oil. With so many benefits, they’re hard to resist.