Discover the Surprising Effects of Eating an Avocado Daily

Relieve Arthritis

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Arthritis refers to joint pain in general. There are over 100 types, but all cause stiffness, pain, and limited movement. Avocados are rich in vitamin E, which reduces inflammation. Studies show that a vitamin E-rich diet can minimize joint damage. A soybean and avocado oil extract has shown promise in studies, helping treat knee and hip osteoarthritis.