Discover the Surprising Effects of Eating an Avocado Daily

Cancer Prevention

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Research indicates avocados may help prevent cancer. Prostate cancer cells slow down in lab studies when avocados are introduced. They also appear to reduce chemotherapy side effects and enhance treatment effectiveness. Antioxidants and healthy fats may combat cancer and chemo side effects, though most tests are conducted in labs. Lutein and zeaxanthin may also protect skin from UV rays (but sunscreen is still needed) and repair damage.