Discover the Surprising Effects of Eating an Avocado Daily
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Weight Loss
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Though avocados are high in fat, they can aid in weight loss. Avocados contain both soluble and insoluble fiber. Soluble fiber feeds your gut bacteria, keeping them happy and healthy. This improves nutrient absorption as food moves more slowly. Stable blood sugar means your body stores less fat. Just don’t overindulge in guacamole with chips. Adding vegetables to meals can also support weight loss.
