Discover the Surprising Effects of Eating an Avocado Daily

Happy Heart

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Worried about your heart? Eating avocados can lower blood pressure, reduce triglycerides, slow artery plaque buildup, and lower the risk of abnormal heart rhythm, heart attack, and stroke. Eating one avocado daily may reduce your risk of sudden cardiac death. Most people lack healthy oleic acid found in avocados. Additionally, avocado oil is very beneficial as its fat does not oxidize with heat, avoiding toxic oils.