Sugar content is high in carbonated beverages. About 110 grams of sugar and 420 calories can be found in one liter of "Coca-Cola," "Pepsi," or "Fanta." Caffeine damages blood vessels, and orthophosphoric acid removes calcium from the body.
Salt
Water is retained by salt in the body and subsequently settles in undesirable areas. It is preferable to undersalt food and allow products to develop a natural flavor.
Candies
While all sweets are delicious, the most dangerous are the artificially colored and flavored candy, jelly, and chewy candies. Have a piece of cake instead. It tastes better.
Including dark chocolate, dried fruits, and natural honey in your diet is advised.
