30 Unhealthy Foods From Our Regular Diet
Butter
Understanding Natural Butter vs. Margarine Natural butter is often misunderstood, particularly in terms of its fat content and composition. Here are the key points to clarify:
Key Facts: Definition of Natural Butter
Natural butter is defined as having a fat content of at least 82.5%. Anything with a fat level of 72.5% or less is typically not true butter.
Hydrogenated Trans Fats
Products labeled as "butter" with lower fat content may actually contain hydrogenated trans fats or low-grade vegetable oils, which can be harmful to health.
Nutritional Quality
True natural butter, with its higher fat content, retains more of the beneficial nutrients found in dairy, whereas lower-quality alternatives may lack these benefits.
Conclusion To ensure you are consuming genuine butter, look for products that specify a fat content of 82.5% or higher. Avoid those with lower fat content that may contain unhealthy additives and trans fats. Choosing natural butter can provide a more nutritious option in your diet.
