Baked products have high levels of sugar, trans fats, and preservatives, particularly in cookies and rolls. This has a detrimental effect on vascular health and cholesterol levels.
Because freshly baked foods are created with yeast dough, which raises stomach acidity, it is not advisable to overindulge in them while they are still warm. You may consequently develop gastritis and heartburn.
Coffee
While coffee helps many individuals wake up and stimulates the nervous system, it also dehydrates and removes calcium from the body. The development of osteoporosis may result from this. As such, don't drink more than one or two glasses of this beverage per day.
Plant-Based Milk
Because soy milk activates estrogen receptors in the body, it can mimic the effects of estrogen. Almond milk is a better option as soy milk is not advised to be consumed frequently.
