30 Unhealthy Foods From Our Regular Diet

Butter

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Natural butter is defined as having a fat level of 72.5% or less. In actuality, this is hydrogenated trans fat, or very low-grade vegetable oil. A minimum of 82.5 percent fat content is required for natural butter.

Foods High in Fructose

Many diet products contain fructose added to them, however industrial fructose is really corn syrup. Consuming this regularly might cause liver issues, gout, and obesity.

Milk Chocolate

There's a difference between cheap chocolate bars and real dark chocolate. There is minimal benefit, but it is less expensive, when vegetable fats are used in place of cocoa butter and grated cocoa is swapped out for cocoa powder in low-quality chocolates. Rich in cocoa beans, dark chocolate boosts endorphin production, supports healthy skin, wards off cardiovascular disease, aids in the battle against diabetes, and fortifies the immune system.