Because not everyone likes fat-free goods, producers add sugar to them, which is bad for the body if taken in excess. Additionally, if the food is labeled as "low-fat" or "fat-free" on the box, it is likely highly processed and contains a lot of sugar.
Breakfasts without dairy
We regret to inform you that cereal for breakfast is not a healthy option. Sugar, processed carbohydrates, and chemical additives are frequently included in the ingredients.
Complete Grains
A lot of goods that bear the term "whole wheat" aren't genuinely composed of whole grains. Since whole grains are still processed into flour, which boosts blood sugar levels, whole grain bread might have the same glycemic index as ordinary white bread.
