30 Unhealthy Foods From Our Regular Diet
Coffee
The Effects of Coffee on Health Coffee is a popular beverage that can provide both benefits and drawbacks. Here’s what you need to know:
Benefits: Stimulation: Coffee helps many people wake up and enhances alertness by stimulating the nervous system. Key Concerns: Dehydration
Coffee has a diuretic effect, which can lead to increased urination and potential dehydration if consumed in excess.
Calcium Depletion
Regular coffee consumption may interfere with calcium absorption, which can contribute to bone density loss over time.
Risk of Osteoporosis
Long-term effects of reduced calcium levels may increase the risk of developing osteoporosis, particularly in individuals who do not consume adequate calcium from other sources.
Recommendations To enjoy coffee while minimizing its negative effects, limit your intake to one or two cups per day. Additionally, ensure you maintain a balanced diet rich in calcium to support bone health.
