All flour products are delicious, but because the flour used to manufacture them has already been depleted of its beneficial fiber, they are all useless.
Vegetable Cans
Because high temperatures are necessary for the elimination of microorganisms, canned vegetables lose a lot of their nutrients. Beneficial compounds are thereby eliminated, especially vitamin C.
Trans Fats and Margarine
Margarine has a high content of trans fats, which aggravate ligaments and joints when consumed often. Stress is poorly absorbed by the body, and depression risk rises with it.
Men of all ages should also be wary of trans fats because they diminish testosterone levels and degrade sperm quality.
