17 Powerful Anti-Aging Foods for Radiant and Youthful Skin
Advertisement
Yogurt and kefir
Advertisement
Yogurt and kefir are rich in probiotics, which balance gut health and promote healthier skin. They help reduce redness, inflammation, and acne by addressing skin issues that originate in the gut. Yogurt also has anti-aging and exfoliating properties, smoothing fine lines and enhancing glow. For extra benefits, yogurt can be applied directly to the skin.
