17 Powerful Anti-Aging Foods for Radiant and Youthful Skin

Nuts

Advertisement

Nuts are a powerhouse of skin-friendly nutrients, including zinc, vitamin E, and omega-3 fatty acids. They also offer vitamin C, selenium, and B vitamins like folate, crucial for preventing dermatitis and protecting skin from oxidative damage. Walnuts are particularly beneficial due to their unique nutrient profile, while almonds and cashews also support skin health and radiance.