17 Powerful Anti-Aging Foods for Radiant and Youthful Skin

Spinach and kale

Leafy greens such as spinach and kale are rich in vitamins A, C, and E, which hydrate, boost collagen, and protect against oxidative stress. Their anti-inflammatory effects benefit both skin and digestive health.

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17 Powerful Anti-Aging Foods for Radiant and Youthful Skin

Spinach and kale

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