11 Delicious Foods Your Body Will Love You for Choosing

9. Greens

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Leafy greens are nutritional powerhouses that help deactivate inflammatory markers in the body, reducing the risk of heart disease. They are also packed with iron, which is crucial for the production of red blood cells and for supporting metabolic processes. For a simple and effective way to boost your nutrient intake, sprinkle a pinch of dried greens onto virtually any dish, from soups to omelets.