11 Delicious Foods Your Body Will Love You for Choosing

8.Beans

Advertisement

Beans are an excellent source of sustained energy, thanks to their balanced combination of complex carbohydrates and protein. Unlike simple carbs that cause rapid spikes in blood sugar, beans provide a slow and steady release of glucose, making them especially beneficial for people with diabetes. They also support cell regeneration and are a fantastic protein option for those who avoid animal products. Try adding beans to your soups, salads, or grain bowls for extra nutrition and flavor.