11 Delicious Foods Your Body Will Love You for Choosing

7. Bell peppers

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Bell peppers are a vibrant addition to any plate, and they offer impressive health benefits. These vegetables are rich in vitamins A, C, and E, which are vital for maintaining youthful, glowing skin and shiny hair. Bell peppers also help reduce inflammation and lower cholesterol. If you are not a fan of lemons, bell peppers can provide a similar vitamin C boost and can be enjoyed raw, roasted, or added to salads for a burst of color and nutrition.