10 Surprising Everyday Habits That Might Be Making You Age Faster
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7. Not Getting Enough Sleep
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Sleep is essential for skin repair and regeneration. Lack of sleep increases stress hormones, leading to dullness, puffiness, and dark circles. Aim for 7–8 hours of quality sleep each night. Create a calming bedtime routine, limit screen time, and optimize your sleep environment. Prioritizing rest not only boosts your energy levels but also improves your skin’s health and appearance.
