10 Surprising Everyday Habits That Might Be Making You Age Faster

4. Dieting Like There Is No Tomorrow

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Extreme dieting can deprive your skin of essential nutrients like healthy fats, which are vital for hydration and elasticity. Include foods rich in omega-3s, such as salmon, avocados, and flaxseeds, to nourish your skin. A balanced diet with antioxidants, vitamins, and adequate hydration supports a glowing complexion. Instead of restrictive diets, focus on sustainable eating habits that promote both overall health and youthful skin.