10 Surprising Everyday Habits That Might Be Making You Age Faster

2. Sleeping On Your Side

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While side sleeping feels comfortable, it can cause wrinkles over time due to constant pressure on your face. Switching to back sleeping reduces sleep lines and improves spine alignment. Use a supportive pillow to ease the transition and silk pillowcases to minimize friction. This position not only benefits your skin but also improves overall sleep quality. Small adjustments can lead to noticeable improvements in your skin’s appearance and your health.