10 Surprising Everyday Habits That Might Be Making You Age Faster

10. Binge-Watching TV

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Long hours of binge-watching can harm your skin and health. Prolonged sitting reduces circulation, causing puffiness and dullness, while blue light disrupts sleep, leading to dark circles. Take breaks every 30 minutes to stretch and move, and limit screen time before bed. Balancing your screen habits with physical activity and relaxation can improve your overall health and skin’s appearance.